Discover a super practical health exercise routine brought to you by Eqxiu, the leading online design platform for creating engaging H5 content. Titled 'Please help me pass it on, even one person is fine!' and with a catchy subtitle 'Here's a gift for you, open it now!' this H5 is a must-see. It features a series of exercises designed to improve your health and well-being, with each movement suggested to be repeated 20 times for the best results. The routine starts with a warm-up of deep breathing and includes a variety of exercises such as: 1. Stimulation of the ten meridian points at the tips of the fingers for blood pressure regulation and dizziness prevention. 2. Interlocking fingers to alleviate conditions like heat, eye pain, headache, neck stiffness, throat pain, toothache, numbness in fingers, snake bite, and arm swelling. 3. Kneading the 'hurt mouth' area to regulate blood sugar and alleviate toothache and motion sickness, while also stimulating points along the large intestine meridian. 4. Kneading the 'large fish belly' for heart-strengthening effects beneficial for those with palpitations, coronary heart disease, and angina pectoris. 5. Kneading the 'small fish belly' to treat coughing, hemoptysis, sore throat, fever, tonsillitis, and malnutrition in children. 6. Kneading the 'back of the hand' stimulates points along the small intestine meridian, improving lower urinary tract health and reducing blood sugar levels. 7. Kneading the 'back of the hand' also stimulates points along the triple warmer meridian, maintaining the health of the cervical and lumbar spine. Join the chain and become the next person to pass on this valuable health information!