Discover the secret to health and longevity with this practical and essential H5 health exercise routine crafted by Eqxiu, the online design platform. This collection of exercises, meticulously designed for your convenience, aims to improve your overall well-being. Each movement is simple yet effective, and is suggested to be repeated 20 times for optimal results. The routine starts with the stimulation of the ten needle points on your fingertips, which can help lower blood pressure and prevent dizziness. The exercises include targeting the tiger mouth to regulate blood sugar levels and alleviate toothache and motion sickness, and striking the great and small fish areas for cardiovascular health. Other beneficial moves include striking the back of the hand for maintaining neck and lower back health and improving brain blood circulation. This collection is a must-see and a must-have for anyone looking to enhance their health. With Eqxiu's rich library of templates, creating and sharing such valuable content has never been easier.