Discover the SmartFitness司马 functional training approach to private fitness, designed to guide a healthier, more comprehensive fitness trend. With an increasing number of individuals suffering from lack of focus, poor mental health, and physical issues like potbellies and poor posture, this H5 work titled 'Fitness with司马' aims to address these concerns. The trainer, a Shanghai Sports University graduate with a national fitness instructor certification and an ACSM registered trainer, specializes in correcting body posture and providing comprehensive training. The program includes postural correction for conditions like scoliosis, bow legs, and pelvic tilt, as well as a combination of fat reduction, shaping, flexibility, stability, core strengthening, and cardiovascular endurance. It's suitable for all ages and also offers pre-natal and post-natal training to maintain fitness levels, prevent excessive weight gain during pregnancy, and aid in postpartum recovery. SmartFitness integrates functional training methods to enhance overall physical health, and the work was created using the online design platform eqxiu.com, offering a wide range of templates for quick and easy creation.