Discover the perfect gift with this H5 calendar designed by Eqxiu, the leading online design platform (eqxiu.com). This thoughtful calendar is tailored to nurture health and well-being, focusing on the principles of TCM, with a special emphasis on autumn and winter kidney care. It encourages regular exercises like walking and jogging, and emphasizes the importance of warmth to prevent respiratory diseases. The diet guide suggests a variety of foods that boost the body's vitality, such as lamb, chicken, turtle, walnuts, jujubes, longan meat, yam, lotus seeds, lily bulbs, and chestnuts. These foods not only strengthen the spleen and kidneys but also provide warming, phlegm-resolving, and lung-nourishing benefits. For those with a warm constitution or prone to heat, it advises moderate and less frequent consumption. It also cautions against cold foods like ice cream and cold snacks. The calendar is divided into months with specific health tips: January for kidney care, February for the emergence of Yang energy with appropriate spring warmth. In spring, it promotes the principles of Yang nourishment and spring warming, offering guidelines for living habits and dietary preferences. The content is designed to be easily customizable on Eqxiu, allowing users to create their own unique and personalized health calendars quickly and effortlessly.