Discover the 'Ironman Pilates' H5 created using the powerful online design tool from eqxiu.com. This engaging piece, 'Happy Pilates Monkey', captures the essence of unexpected beauty with poetic lines about cherry blossoms and ginkgo leaves. It introduces a series of core training exercises designed to enhance your Pilates practice. The exercises include: 1. Stand and relax with correct pelvic position, elongate the back and chest椎 with the head and shoulders, while keeping the lower back stationary. 2. Pelvic rotation with the bridge pose, performing diaphragmatic breathing while lifting and lowering the pelvis. 3. Lie on your back with hands behind the head, perform chest breathing and twist while lifting the shoulders and head. 4. Leg lifts with knees bent, arms stretched out to the ceiling, and core strengthening exercises. 5. Lie with knees bent and hands touching knees, performing a series of arm and leg movements. With eqxiu.com's online design, users can easily create such engaging and informative H5s with a vast library of templates at their disposal.