【简约时尚模版】 today we're going to create a poster for an energy-activated and full-body adaptive training course. The goal is to help people find their inner strength and confidence. The course will consist of three main sections: Warm-up, Main Training, and Cool-down. Each section will have a different set of exercises and challenges to help participants build endurance and stamina. We'll use a simple and modern design aesthetic to convey the message and make it easy to read. The font will be clear and concise, with plenty of white space to avoid visual clutter. The color palette will include calming blues and whites to evoke feelings of serenity and relaxation. Let's get started and create a poster that inspires people to take control of their health and well-being!