Discover the soothing power of mindfulness with this daily psychological knowledge and mindful meditation H5 crafted by Eqxiu's online design platform. Titled 'Morning and Evening Sign Daily Psychological Knowledge Mindful Meditation', this piece invites users to embrace tranquility with the message 'Don't be confused by the heart, don't be trapped by emotions. Don't fear the future, don't dwell on the past. In this way, everything is peaceful.' It incorporates the concept of 'Mindfulness', originally from Buddhist meditation, which has been effectively applied to relieve pain and stress in patients by Dr. Kabat-Zinn of MIT in the 1970s. This H5 focuses on concentration without judgment, encouraging users to engage in mindful meditation by focusing on breathing and sensory experiences. Designed using Eqxiu's rich templates, users can quickly create and share this calming and insightful content, fostering a state of presence and mindfulness.