Discover the intriguing findings from Japanese researchers on the significance of stride size over walking speed in maintaining cognitive function. This H5 presentation, crafted with the powerful online design tool from Eqxiu (eqxiu.com), delves into the study by a Japanese geriatric medicine expert who reveals that individuals with smaller strides face a three times higher risk of cognitive decline. The research emphasizes that the key is not the pace of walking but the size of the steps (stride length). The study indicates that an unstable stride is a sign of cognitive issues and that narrowing of the stride is a result of brain abnormalities. By deliberately taking larger steps, one can prove the brain's normal functioning. This H5 highlights the benefits of larger strides, including reducing the risk of dementia, stimulating neural pathways, regaining muscle vitality, enhancing cardiovascular health, increasing vascular elasticity, and improving mood. The presentation also offers insights into the technique of walking with larger strides, which is not as simple as it seems, especially for those with weak legs, uncoordinated brain functions, or balance issues. It encourages self-training to improve these conditions.