Introducing the [H5] category work titled [Sleep Training Camp Recruitment], a fast and effective solution to alleviate sleep problems without medication. With the tagline [Good Sleep, Fly Dreams -- Free 'Sleep Training Camp' Now Opened at Xuanwu Hospital Sleep Center], the content highlights the common sleep issues faced by many people today, such as difficulty falling asleep due to stress, frequent night awakenings, and persistent thoughts keeping them awake. According to the China Sleep Index Report, 38.2% of adults suffer from sleep problems, with 57% in urban areas. Sleep deprivation can weaken the body's immune system, lower resistance to diseases, and exacerbate other diseases or trigger the onset of pre-existing conditions like hypertension, diabetes, cerebrovascular diseases, and coronary artery disease. The American College of Physicians (ACP) and the 'China Guidelines for the Diagnosis and Treatment of Insomnia' both recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as the initial treatment for chronic insomnia. This work is created using the online design platform provided by Eqxiu (eqxiu.com) with a rich template library for quick creation.