Discover the fourth installment of Tianjin Airlines' training mini-classroom with our detailed guide on the 60-second supine abdominal leg lift exercise method. This informative H5 content, crafted by Tang Ziqi and edited by Cao Longhao, emphasizes the importance of proper technique in this exercise. Learn key tips such as maintaining an appropriate distance from the spotter, coordinating waist and abdominal strength with leg lifts, and ensuring knees are together to facilitate a straighter line. To keep the body warm and ready for the training, a preparatory warm-up including jumping jacks and high knees is recommended. Experience the benefits of this exercise and elevate your fitness routine with the ease of online design provided by Eqxiu.com. With a variety of templates available, Eqxiu.com offers a quick and efficient way to create engaging H5 content for all your needs.