Discover the importance of moderate exercise with our H5 creation by Eqxiu, titled 'You're still taking '10,000 steps a day'? Beware of big troubles!' This informative piece highlights the risks of over-exercising, particularly for the elderly, emphasizing the need for scientific and effective methods in walking fitness. Learn about the 'Scientific Walking Method' for all middle-aged and elderly individuals, emphasizing the right walking posture, choosing appropriate footwear, and monitoring heart rate to ensure a safe and effective workout. Eqxiu.com, your online design platform, offers a rich selection of templates to quickly create such engaging and educational H5s.