Eat rice for health! There are different kinds of rice with different nourishing effects. Rice is a staple food in our daily life, but few people pay attention to the impact on their health. How to eat rice to be healthy? Let's explore the different nourishing effects of various types of rice and learn how to enjoy them. Rice has different effects on human body. The right type of rice can help improve overall health. In this video, we will introduce you to different kinds of rice with unique benefits. Discover the perfect rice for your needs and start a healthy journey!