Discover the importance of moderate exercise with 'You are still walking 10,000 steps a day? Be careful of big trouble', a compelling H5 creation by Eqxiu.com. This work emphasizes the need for scientifically sound walking exercises, especially for the elderly, to prevent joint wear and tear and cartilage damage. It provides practical advice on the correct walking posture, the use of appropriate footwear, and monitoring heart rate to avoid overexertion. This informative and educational piece is designed to raise awareness about the right way to walk for health, crafted with Eqxiu's user-friendly online design platform and rich template options for quick and efficient creation.