Discover the importance of appropriate exercise with this insightful H5 by Eqxiu. Titled 'You're Still Walking 10,000 Steps a Day? Beware of Big Troubles', the piece emphasizes the need for moderate physical activity to avoid bodily harm. The content serves as a call to action, highlighting the risks of excessive walking, especially for the elderly, and provides scientific guidelines for healthy walking. Learn about the correct posture, the number of steps needed for a 30-minute moderate-intensity walk, and the dangers of overexertion. Designed using Eqxiu's online design platform, the template allows for quick and easy creation, making it accessible for anyone looking to create informative and engaging health-related content.