Introducing the H5 category work titled 'Stand Tall and Straight [Protecting Lumbar and Cervical Spine]', a product of eqxiu.com’s 'Online Design' service. This work offers a quick and efficient way to create professional-looking content with a variety of templates available. The description highlights that the micro-lecture by Master Mao Degang, a professional acupuncturist and推拿 instructor at the Dutch Bo-Yi Hospital of Traditional Chinese Medicine, is available in just 3 seconds. The content of the work focuses on 'Xiao Health [Micro Lecture]', currently accepting registrations for micro-lectures on WeChat. These lectures feature renowned experts from top hospitals discussing hot topics in health, offering a close and personal touch through WeChat group lectures. The guest, Master Mao Degang, specializes in treating various spine-related diseases such as cervical spondylosis, frozen shoulder, lumbar disc herniation, and more. He has extensive experience in treating difficult cases using a combination of traditional Chinese medicine, physical exercise, and diet. Master Mao is also a supervisor at the Dutch Bo-Yi Academie School voor Acupunctuur en Traditionele Chinese Geneeswijzen. The theme of the lecture is 'Stand Tall and Straight – Protecting Lumbar and Cervical Spine'.