Discover the 'Morning and Evening Sign with Daily Psychological Knowledge and Mindfulness Meditation' H5 created by Eqxiu's online design platform. This work offers a daily dose of psychological insights and mindfulness meditation techniques, encouraging users to maintain a peaceful state of mind with the phrase 'Do not be confused by the heart, do not be trapped by emotions. Do not fear the future, do not think of the past. Thus, peace is achieved.' Mindfulness meditation, originally from Buddhist Zen practice, is a method of self-regulation that focuses on paying attention to the present without judgment. Dr. Kabat-Zinn from the Massachusetts Institute of Technology in the 1970s applied mindfulness meditation to his terminally ill patients, finding it effective in relieving pain and stress. The focus is on concentrating on breathing, body sensations, and movements without evaluating or rejecting various thoughts. This daily reminder encourages users to shift from action mode to a state of being, where they focus on the present rather than constantly seeking solutions and more. Eqxiu's platform provides a rich library of templates for quick and easy creation, making it accessible for anyone to design and share such thoughtful and mindful content.