Discover the exclusive family training plan by Xie Lan in this H5 work, crafted by eqxiu.com, the leading online design platform. This H5, titled 'Xie Lan - Family Training Plan', promotes a daily routine of positive vibes and a closure of烦心事 (troublesome matters) with a daily dose of motivation. The plan includes a variety of exercises such as foam rolling, intercostal breathing, elbow plank, spinal twists, wall-standing, waistline strengthening, and more. The content is designed to enhance posture, core strength, and overall well-being. With eqxiu.com, users can easily create such engaging and informative H5s using their vast library of templates, making it a perfect tool for fitness enthusiasts and professionals alike.