Introducing a customized micro-movement and self-media H5 creation by Wang Wei, a member of the 3690 team. This innovative work, crafted using the online design platform eqxiu.com, offers valuable insights and advice on optimizing diet for digestion among college students. The H5 highlights the current dietary issues faced by college students, such as low intake of fruits and vegetables leading to deficiencies in trace elements and minerals, irregular meal times, and unhealthy eating habits. It emphasizes the importance of establishing a balanced diet concept, enhancing nutritional awareness, and reducing the consumption of fried foods. The creation also includes a micro-movement suggestion of a 10-20 minute walk, promoting healthy eating habits. With a rich library of templates available for quick and easy customization, eqxiu.com provides a powerful tool for creating engaging and informative H5s.