Discover the essential guide to safe and effective walking exercise in this H5 crafted by Eqxiu, a leading online design platform. The engaging piece titled 'You're Still Walking 10,000 Steps a Day? Beware of the Big Trouble!' highlights the importance of not overexerting oneself when it comes to fitness. It serves as a wake-up call, emphasizing that the '10,000 steps a day' standard is not suitable for everyone, especially the elderly, and excessive walking can exacerbate joint wear and damage cartilage, leading to joint inflammation. The H5 provides a scientific approach to walking fitness with essential tips such as maintaining the right posture, choosing the right shoes, and monitoring heart rate to prevent overexertion. This informative and visually appealing H5 is designed to educate everyone on the 'Scientific Walking Method' for seniors and promote healthy, moderate exercise. Crafted using Eqxiu's user-friendly online design tools and a variety of templates, this H5 is a testament to the power of digital storytelling for health awareness.