市中心医院妇女儿童医院孕妇学校周六课程，由易企秀提供的在线设计工具快速制作而成。本课程专注于孕期运动，强调运动不止，生命不息🍀的理念。课程内容包括孕期瑜伽、调整胎位、呼吸调整、运球颠球缓解孕期不适，以及脊柱流动缓解腰部疼痛等。通过针对性的练习，帮助孕妇增强身体柔韧度和肌肉张力，刺激荷尔蒙，加速血液循环，预防妊娠纹，改善水肿，并为产后重塑身材打下基础。易企秀平台提供丰富模板，让制作H5作品变得轻松快捷。About us section includes Yoga classes with personalized guidance to adjust the baby's position, and communication with the baby for a more powerful prenatal check-up and delivery. Breathing exercises are emphasized to enhance metabolism. Ball exercises are offered to assist with labor and reduce perineal edema. Spinal fluid exercises help alleviate back pain during pregnancy. A gift of a teddy bear 'I LOVE Y' is also offered. The H5 is designed to support the overall health and well-being of pregnant women through physical activity and guidance.